Break the Spiral. Silence the Noise. Be Your Old Self Again.
I help high-functioning adults resolve anxiety that developed after loss, emotional shock, or prolonged pressure. Whether it shows up as constant overthinking, morning dread, panic, driving anxiety, social anxiety, or fear-based avoidance, the root is usually the same: a subconscious survival response that never switched off.
Book your free call
IMG_2495

You Are Not Broken, But You Are Stuck.

Do you recognise yourself?
  • You wake up with a tight chest or heavy sense of dread, before the day has even started.
  • Anxiety flares after big life changes or the loss of a parent, partner, or loved one.
  • Your mind races with “what ifs” and worst-case scenarios, even when everything looks fine.
  • Panic, nausea, or sudden waves of fear appear for no clear reason.

  • You overthink every decision, every interaction, and often feel stuck in the same patterns.
  • You avoid situations that used to feel normal — speaking up, driving, meeting new people, or social events.
  • Your brain won’t power down, even on weekends. You "feel tense all the time," and small decisions feel urgent.
  • You feel like you’re living behind a glass wall — present on the outside, but disconnected or frozen inside.
  • You feel like you have to constantly over-deliver just to silence the underlying fear that you aren't good enough.
  • You’re snapping at the people you love because you have zero patience left at the end of the day.
  • You struggle to focus, make decisions, or get things done because your mind is constantly occupied with worry.

These aren’t separate problems. They’re different ways your subconscious system learned to protect you — a pattern that never got updated. It’s not your fault, and it doesn’t mean you’re broken.

A Different Way to Change
Most people try to cope with anxiety, overthinking, or self-doubt through willpower, journaling, or talking it out.

That rarely creates lasting change. I work directly with the subconscious patterns that actually drive your anxiety and blocks, so the changes you make stick — without forcing, overthinking, or revisiting the past. 

 My approach is practical, evidence-based, and designed to create lasting change without forcing or fixing yourself.  Based in Ladismith, South Africa, all sessions are 100% online, meaning you can experience this shift from the comfort of your own home, anywhere in the world. 


Book your free call
Testimonials

”My biggest issue was fear of making the wrong decision. I was wasting days re-analyzing everything. Since I worked with Cornelia, decisions are easy again. I trust my intuition, and I’m making higher-quality calls with no mental exhaustion."

Manager  George

”I was trapped in the over-functioning guilt. I felt anxious just sitting down. Now, I can actually switch off and enjoy my weekends with my children without my mind being pulled back to my inbox. My productivity is higher because the stress is gone.. ”

Small business owner Durban

”I was a bit apprehensive at first.  But two sessions did more to stop the ocd type voices in my head than years of therapy. It’s like a physical constraint was lifted, freeing up massive mental bandwidth for my work."

Gracie Benson Pretoria
Feeling stuck doesn’t define you


If you’re ready to feel lighter, clearer, and more in control, your free clarity call is the first step.

 You might not even know how or why you started feeling this way — and that’s okay. Anxiety, self-doubt, or lack of confidence aren’t permanent parts of you. They’re patterns, beliefs, and habits that are keeping you stuck, and they can be changed. Through a simple but powerful process, we focus on the changes that help you feel lighter, more capable, and in control — without having to dig endlessly into the past. This call is your first step toward letting go of that baggage and discovering a clearer, easier way forward.

What the call is for
This is a free 20–30 minute conversation to help you get clarity on what’s actually keeping you stuck. Identify the pattern you are in and whether working together would be a good fit.
What we will do on the call
We’ll talk through what you’re dealing with right now, what you’ve already tried, and why it may not have shifted yet. You’ll leave with a clearer understanding of what’s going on beneath the surface and what your next step could be.
What the call is not
This is not a sales pitch and there’s no pressure to commit. If we’re not a good fit, I’ll tell you honestly.
Book your free call